These days have been tough but also positive. Last weekend I went out to party and unfortunately I couldnt resist on having some drinks! Thats the tough part but at least I got my motivation.... everybody told me that I was really thin! These was cool because even though I know im skinnier, I thought that it wasnt so noticeable!
With the exercises Im having trouble with my knees but I hope to start doing other exercises that help me with it!
Monday, May 30, 2011
Monday, May 23, 2011
Well Hello everyone!!! Sorry for not being in touch but I was on a trip to Chicago and I didnt have that much access to Internet.
Last week was a very tough one for me because not being at home and having to eat in restaurants is very difficult to keep up with the PCP.
What I did see is that my habits are changing and each time I desired less a big Mc Donalds or any other trash food (also I started to realize how salty normal people eat jeje). For the exercises I did a very good job until day 5 when tireness beat me over. There were some days when I came to the hotel very late and tired. Of the 5 days missing, I could only do jumprope on two and the rest were blanked :(. At least I walked a lot and that could replace all the exercise that I missed.
Again in Bogota its all going to be the same so lets keep up with PCP!!!
Last week was a very tough one for me because not being at home and having to eat in restaurants is very difficult to keep up with the PCP.
What I did see is that my habits are changing and each time I desired less a big Mc Donalds or any other trash food (also I started to realize how salty normal people eat jeje). For the exercises I did a very good job until day 5 when tireness beat me over. There were some days when I came to the hotel very late and tired. Of the 5 days missing, I could only do jumprope on two and the rest were blanked :(. At least I walked a lot and that could replace all the exercise that I missed.
Again in Bogota its all going to be the same so lets keep up with PCP!!!
Monday, May 9, 2011
Heyyy! Lasts days have been tough!! Last weekend I was on my rest farm and everybody brought tempting food! I did my best to only eat what I was supposed to, but I think I could have done a better job.
Next week Im going to have another challenge, Im heading to Chicago a NY and I now it will be hard to stay focused and dont commit any sin! I need support from yall!!
If anybody has tips please let me know!
Ill be in touch
Next week Im going to have another challenge, Im heading to Chicago a NY and I now it will be hard to stay focused and dont commit any sin! I need support from yall!!
If anybody has tips please let me know!
Ill be in touch
Sunday, May 1, 2011
Hey yall ... Last night was a great thing for me. I went out at night to a place and didn´t had a single drink. I had a good time and also I realized that having a great night without drinking is possible! Unfortunately the weather wasnt so good.
No carbs at night have been difficult because I dont know what to eat with the protein and vegetables. I have been doing eggs with vegetables and chop suey type of food.
The exercises are good until now and Im starting to see some results. The flickr photo ill post it tomorrow as soon as I get the pic (my gf took it and didnt send it).
Thats all for now!!!
No carbs at night have been difficult because I dont know what to eat with the protein and vegetables. I have been doing eggs with vegetables and chop suey type of food.
The exercises are good until now and Im starting to see some results. The flickr photo ill post it tomorrow as soon as I get the pic (my gf took it and didnt send it).
Thats all for now!!!
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