Well Hello everyone!!! Sorry for not being in touch but I was on a trip to Chicago and I didnt have that much access to Internet.
Last week was a very tough one for me because not being at home and having to eat in restaurants is very difficult to keep up with the PCP.
What I did see is that my habits are changing and each time I desired less a big Mc Donalds or any other trash food (also I started to realize how salty normal people eat jeje). For the exercises I did a very good job until day 5 when tireness beat me over. There were some days when I came to the hotel very late and tired. Of the 5 days missing, I could only do jumprope on two and the rest were blanked :(. At least I walked a lot and that could replace all the exercise that I missed.
Again in Bogota its all going to be the same so lets keep up with PCP!!!
Yep, salt is everywhere...we just never noticed it!
ReplyDeleteAim for as many perfect PCP days as you can now that you are home.
Do you have an updated pix so we can see all your hard work?
ReplyDelete